Why I'm Not Losing It This Holiday Season: How One Introvert Beat Christmas Burnout

This is the time of year when I usually white knuckle it through jam packed days filled with holiday preparations and obligations. This is when I usually sleep erratically and smile minimally. This time of year is a push for me. It often feels like have to instead of want to, which makes me sad. […]

How To Be Lively, Energetic and Vibrant When Your True Nature Is Thoughtful, Introverted and Reticent

While looking up synonyms for energy, I discovered what I have desired my whole life… VITALITY. Vibrancy, spirit, liveliness. People with vitality are magnetic, exuberant and passionate.  They have oomph, moxie and verve.  They are leaders. They are adventurous. They can do anything. Unless you are a member of my inner circle or tossed back a […]