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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…

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Surviving Without Elite Status: Introducing Mindfulness To Kids Accustomed to Materialism and Competition

I wasn’t sure I was going to make it through the first three days of our vacation. My children bickered and battled for that damn elusive and short-lived nirvana —  Mom’s full attention. They reminded me of drowning people climbing on each other in order to keep their head on top. They griped about having to fly American instead of Delta, not getting to stand in the elite status line and being shut out of the frequent flyer clubroom. It was our first vacation without my (ex)husband and his elite flyer status.

Flying Solo

I already felt guilt and sadness about upending life as they knew it.  The divorce was not finalized yet and the turbulence was evident in their faces and demeanor.  And now I was asking them to fly like commoners.;)

I was nervous about navigating the airports with luggage and children who tend to wander off.  I prayed I had enough energy for action and activities to ensure the kids a good time.  I knew I wouldn’t be able to sit by each of them on the plane.  I wouldn’t be able to take them parasailing/jet-skiing because I couldn’t possibly be with all of them to keep them safe.  I was going to have to say No more than usual and I hoped they wouldn’t take it to heart.

I wanted desperately to prove how happiness does not come from expensive perks but from meaningful experiences. It seemed like I was not going to get a chance to even show them the possibilities. They were dead set on being pissy and dissatisfied.  It’s hard to like people when they are negative and close minded.  I needed emergency life-giving introvert space from them but instead I had to stay close and ON. There was no backup parent or caregiver.  Just me and my high hopes for camaraderie and inside-joke making memories. The only thing I had going for me was a bathroom to myself where I could scream into a towel and a happiness book by Goldie Hawn called 10 Mindful Minutes.

Goldie Hawn and Mindfulness

10 Mindful Minutes is about giving ourselves and our kids resources and skills to reduce social and emotional stress and anxiety.  The two main tools are mindful breathing and sense awareness. The book is packed with studies and research that point to the importance of teaching kids to calm themselves before their emotional (limbic) brain hijacks their ability to think clearly and make good decisions (activities of the pre-frontal cortex). 10 Mindful Minutes also places a huge emphasis on kindness and empathy for well-being.

Determined to create some kind of harmony in our rented condo, I turned to guidelines in the book. I asked my kids one morning if they would give me ten minutes of their time.  Cue moaning, groaning and Mom, none of that hippie stuff works.  Eventually, my oldest (12 year-old boy) and youngest (8 year-old girl) made their way to the impractical glass table.  My middle son abstained. I talked to them about mindful breathing and had them take a few breaths with their hand on their belly.  They thought it was unnatural to have their belly rise with the inhale.  I told them to do their best.  They breathed like asthmatic fish-out-of-water with mouths gaping and exaggerated wheezing. Giggles followed. I expected this. I then had them gently close their eyes and focus on their breath for three minutes (time suggested in the book).  I told them to notice their thoughts but then return to their breath.  After a minute they wanted to know how much time was left.  Just like a timed test when the teacher reminds you every minute of how little time you have left.  I told them to keep breathing with their eyes closed.  I would tell them when it had been three minutes.  They made it to the end.

Then I pulled out Hershey’s chocolate kisses.  Suddenly, my middle son was at my elbow.  He wanted to participate now. I had them each hold the kiss in their hand with the wrapper on.  I had them turn it over and notice every detail.  Then I had them unwrap it and do the same.  I asked them to smell the chocolate. Then I had them place the chocolate on their tongue but not eat it.  Finally, I let them taste and eat the candy… slowly.  I told them to savor the rich creamy chocolate. I told them this was mindful eating and sense awareness. I explained how breathing and awareness of the senses can help calm their brain before they react in negative ways.

Smooth Landing

I’d love to say everything was hunky-dory after that but there were still bumps and hurt feelings. We inched our way out of the agitated, hyper-vigilant, habituated cycle of reactivity.  Day four of our vacation seemed elongated and rhythmic; like our brain waves and time were stretched in a pleasing yogic manner. Our egos spread and dissipated under the warm sun and languid schedule. Being away from technology and our daily expectations allowed us to uncoil.  It just took a while.

We ended up spending hours at the beach jumping waves and flying kites. We met with friends and enjoyed their company and camaraderie.  We played tether ball like Napoleon Dynamite (weak kicks, mouth-breathing and use of the words Geez and ‘Fricken’) and by only using our feet. We ate from little boxes of frosted cereal in the morning and made hot dogs wrapped in crescent rolls for dinner.  Food we never eat at home. At night we looked forward to crawling into the biggest bed and watching episodes of Friends.  The kids still fought over who got to be next to me but in general there was less competition and more cooperation.

Our condo was borderline dumpy.  Everything needed to be repainted, the kitchen sink leaked and the pullout couch was crummy.  But… the location was great and everything worked.  I learned to cook with one pan, a small skillet and no cookie sheets.  I used the quarter laundry machines down the hall.  This was no Ritz Carlton but it felt good enough.  It was not expensive but no one complained and we had no problem coming up with memories and inside jokes to write down in the travel journal on the way home.

How do you introduce calm and harmony into your environment?

How could the elimination of some luxuries change the way you live for the better?

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  1. Dominique Santos May 23, 2012 at 3:46 am - Reply

    LOVE this piece! Thank you for your wonderful writing and clear-sight. A joy to read and reflect on. Have pinged this one on my blog. Hope this is cool! x

    • brennagee May 23, 2012 at 10:27 am - Reply

      Thank you so much for reading and commenting. I have just begun to peruse your site – so far, LOVELY and oh so relatable. Pinging is very cool.;)

  2. 3D Eye April 11, 2012 at 1:37 pm - Reply

    Still enjoying the extreme honesty and sensitivity in your writing, Brenna. Also the humour. Plus it was really interesting reading about your use of the 10 Mindful Minutes with your children. It’ll be fascinating to see how that develops – whether they begin to like the practice you’ve introduced them to, and maybe even enjoy meditation and use it on their own. As for going camping – that reminds me of several holidays I had with my children when they were about the same age as yours. We drove down to Italy and had brilliant times living in the shade of Mediterranean pines, making news friends, and only going into the tent to rest or sleep. Not too sure how it would have been if we’d had lots of rainy days!

    • brennagee April 11, 2012 at 3:32 pm - Reply

      I have been including some of the lingo from 10 Mindful Minutes in my day to day activities with the kids. I especially want them to notice when their emotional brain has hi-jacked their thinking and actions. If nothing else, it puts a pause before an emotional outburst. Space.;)

      I actually sent an email to the MindUP/Hawn Foundation regional office here in Minneapolis, letting them know that I was interested in learning more and helping with their program. I have not heard back from them yet but I am keenly interested and will pursue no matter what.

      Camping in Italy in the shade of the beautiful pines sounds incredible! I may convince one of my friends to join me and the kids for a few days of camping this summer. It really is the simple things that everyone remembers and cherishes.

  3. lshultin April 7, 2012 at 10:11 am - Reply

    Great post! I consider it a victory if you were able to get your kids to put down the phones, computers and gadgets and enjoy being on the beach and in each other’s company. Families need to do these things more often to remember what’s really important. Technology is great, but it doesn’t replace human connection.

    • brennagee April 7, 2012 at 2:56 pm - Reply

      I do think unplugging helped a lot with the attitudes. Once everyone got engaged in activities that didn’t involve clicks and beeps we were all more pleasant and patient. It was like our humanity returned.:)

  4. allwaysunmended April 6, 2012 at 6:38 pm - Reply

    I didn’t even know most of those things your kids so missed even existed. Rented condos for stays as short as a vacation, either. We should go camping together sometime. We’ll teach you all about cooking with minimal tools, and the kids will love it! No RVs, though … tents only. And no air mattresses or cots allowed!hehe

    • brennagee April 7, 2012 at 2:54 pm - Reply

      I am up for camping! My oldest son would love that too! It’s funny because my girlfriends are always the ones to recommend going camping while most men I know are not interested in “roughing it.” I am sure we would have a great time.:)

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