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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live

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Do You See Good People or Bad People? Using Mindfulness to Improve Our Outlook


I believe most people are good. This belief may be due to the upbringing and life experiences I’ve encountered. It may be because I have a learned habit of reframing most experiences to highlight the positive. Whatever the reason I know not everyone agrees with me.

I had a long-term love who openly declared he believed most people are bad — out for themselves no matter what. This declaration made me sad and a little mad. It felt like a stubborn mindset that only made it harder to win his trust and get to the soft sweet heart inside his tough exterior. A thickened skin, sharp tongue and hair-trigger defensiveness protected him from all the evil he believed existed due to previous negative experiences. The same protective measures also served as an obstacle between him and me. It was difficult to let down my guard and offer warmth and love when he was poised to take me down emotionally if I set off any of his alarms. Unfortunately, warmth and love were exactly what he needed to let go of the evil perception and angry reactivity.

The numerous recent mass killings, divisive politics, sexual crime outings and increase in depression and anxiety could persuade me to believe the world is going hell in a hand basket. I could invest in hopelessness. It would be easy to spiral down into sadness and hatred. There are a lot of people doing horrible things. I could go dark, but I choose to bring light.

Mindfulness and secure relationships

Some of you may be sick of hearing about mindfulness or you may consider it to be new age mumbo jumbo, but I want to tell you about something you may not know about it. Its qualities overlap or parallel the qualities of secure relationships. This link can profoundly affect your well-being if acted upon and I want you all to know about anything that can have such positive effects.

Dr. Dan Siegel (Harvard medical school graduate, psychiatrist and author of numerous books on neurobiology) lists nine prefrontal cortex brain functions that overlap with mindfulness practice and secure parent/child attachments. They are: regulation of body systems, balancing emotions, modulating fear, responding flexibly, attuning to others, exhibiting insight, empathy, intuition, and morality. By extension, mindfulness overlaps with secure adult attachments as well.

Curiosity, Openness, Acceptance and Love (COAL) is an acronym invented by Dr. Siegel to describe the qualities of mindfulness. Mindfulness is described as being aware of what is happening while it is happening and not putting judgments on what arises. If we are mindful, we are present and paying attention. We do not go on autopilot. While in a mindful state we remain curious, open, accepting and book heart

COAL leads to light. Each quality included in the acronym, creates a receptive versus a reactive way of being.

When there is no one open to us

About ten years ago, something switched in my mind and in my life. I felt disconnected and overlooked. I was depressed and looking for a change/relief. I intuitively sought out people with a more open and accepting presence. I started reading everything on mindfulness, mental health and spirituality. I slowly retrained or revealed? my mind. I began to practice openness, acceptance and loving kindness. I set my curiosity free.

The depression lifted and I found myself excited about each day.

When we’re afraid, we aren’t receptive

I’d love to say my days were all sunshine and cupcakes from then on but that is not true. I went through other darkness mostly having to do with my reactions to others with a more negative outlook. They weren’t open and accepting and I had a hard time handling their hurtful words and behavior. I closed off myself to avoid the pain from a lack of connection or I reacted in an emotional and not so pretty manner. Either way, I was not receptive. I reacted to them how they were reacting to me. I was not mindful. I was not open. It felt too risky.

Looking inside and out

How did I get away from that downward spiral? I began to look at my own internal processes. I noticed when I was at ease and when I wasn’t. I dabbled in meditation. At the same time, I became more aware of my relationships. What was missing? When did I feel the most seen/heard? When was I most open and generous?

I eliminated relationships where there was not a willingness to share internal insights and empathy. I added ones where we could expand together. I worked at but then eventually left the relationships that stifled my curiosity, openness, acceptance and love.

Even the people I left behind, in my mind, are not bad people. They just were not able to practice openness and acceptance with me. They did not know how or they were too wounded to trust others. This could be different for them now. I hope someone was able to show them enough love and kindness to break their hearts open. I couldn’t do it while in a relationship with them.

 Challenged every day

angel devilMy boyfriend and I went to a live auction for my church on Saturday. Surrounded by loving, open and generous people, we had a blast. I left that event feeling high on belonging and goodness — humanity at its best.

The devastating shooting in the Texas church took place on Sunday. It would be easy to fall into a mindset of sadness and anger after such a horrific event. It would be easy to focus on the killer as a bad person. My heart aches for the victims and their loved ones. I assume they were good people. I love all the good people who swooped in to help. I have to stay open to the good in people.

You don’t have to be religious, just open

I do not associate all good people with a church. That’s another great thing about mindfulness. It’s not tied to any particular faith. It’s available to all at any time.

I strive to stay open to what happens as it happens. It’s a struggle to filter out the negative and damaging distractions that cross our path every day, but to have rich inner lives with hope and understanding, we have to refrain from slipping into rigid mindsets of negativity. To have secure and beautiful relationships we have to stay curious, open, accepting and loving.

Big benefit of noticing good people

An awesome side benefit of paying attention to the good people in our lives, is that when they are happy or experience success, we also feel a surge of happiness or joy. We experience empathetic joy. What an incredible bonus!


Do you tend to see the good or the bad in people? Are you aware of how open or closed you are? How do you stay open and accepting? 



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  1. michaelrbuley November 10, 2017 at 9:39 pm - Reply

    INFP’s are wired to see the good in people — almost without exception. I know it’s how I am. I’ve read quite a bit about INFP’s. I score at the extreme end of most of those four categories. I just see people as good, and see good in them. I figure there’s enough people doing enough complaining about other people and life, they don’t need me to add to the pile!

    But people are wired differently. I mean like a computer program. Software. We are hard wired in ways I think we have little science to back, but we know to be true.

    I see life through the rose colored glasses. Life is a constant wonderland to me — and it sounds like it is to you, too, Brenda. But … finding people who see the world similarly, or at least somewhat close, that’s a task.

    I’m sure you know Rumi’s quote: Light your life on fire, and surround yourself with people who fan your flames.

    If we have 1 or 2 or 3 people like that in our lives — and we are on fire — we are very, very lucky. If it is the one we are with, we are even luckier.

    The problem, as you’ve experienced and I have, is being with people who basically pour water on our flames! lol … bummer, man! And over time, we let those people go, as hard as it can be. But it’s freeing. And I find for the most part, being alone is where I can be me. I can see life as a wonderland. I can be perpetually excited and happy and smiling, and see myself as incredibly lucky, and life as beautiful, and people as beautiful.

    For some? Those things are anathema. It bothers them. It’s not the world as they see it and experience it. Which is okay, of course. That is how they are wired. But as you said, too, you can love people who have a hardness to them, and you see their beautiful heart, and you want to somehow break through … and you can’t.

    I like how you said you hope someone else might be able to break open their hearts, the hearts of these men you have loved and see such beauty in.

    Like you, I know, I will keep seeing beauty in people. That’s all. Speak beauty. See it. Say it. And maybe we make the world a little bit brighter and better. And when we leave this place, somewhere there are people who are changed, a little or a lot, because we saw them as beautiful.

    Of course, Brenda, you know that I see YOU as beautiful. So beautiful. I don’t need to ‘see’ you in person, to see you pretty clearly. Call it intuition (part of that INFP stuff!), or whatever, I see you. And you see me. And isn’t it beautiful to see beauty!? lol .. and to laugh. Oh my gosh … to laugh, I think above all. Because when we are laughing … we can’t be sad! When we are laughing, we are living here and now. When we laughing, we are very much alive, and life courses through us, and energies shift, and everywhere there is beauty.

    We’re lucky to see what we see, even if no one else does. We still do. That really is all that matters. Let us stay true to what we see, and what we know.

    As always, Brenda … thank you for sharing you. And for giving me, and many, such a truly safe place to be. There aren’t many in this world!! lol ….


    • Brenda Knowles November 13, 2017 at 12:59 pm - Reply

      Hi Michael. If we can get others to be just a little more open to goodness, beauty and laughter, well I think we’ve done our job. As INFPs, I think we are wired to be more open to exploring and believing in good. I like that about us. 🙂 Thanks for sharing meaningful conversation with me every week Michael.

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