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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

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Seductive Security: Living Without the Protective Embrace of a Committed Relationship

White gloved servers traverse the dining space, stepping around and between linen covered tables and well-heeled guests. Impressive shrimp dangle from cocktail glasses and decadent chocolate  desserts abound. Giant topiary spheres encrusted in twinkly white lights hang from the ceiling on invisible tethers. A highly professional band plays Motown classics as well as current pop tunes. It’s December and a fancy party is underway at the boathouse in Central Park.

It is the 100th anniversary of the company my husband recently joined.  I feel extremely grateful to be part of such a grand event.  The company has a sterling and lengthy track-record. They are safe and stable unlike my husband’s previous employer.

As the band continues with its dance numbers, my husband, Jeff, and I decide to take a break and step outside.  We want a glimpse of Central Park at night. Although one wall of the boathouse club is all windows, nightfall makes it impossible to see the park. Only reflections of table candles and topiary lights glow in the glass.

We exit through a door near the bar.  Jeff holds the door as I walk through in my sleeveless silk blouse and skirt.  A cold  gush of air hits me and I hesitate.  Instantly, Jeff places his jacket over my shoulders. In that moment I feel completely cared for and protected.

Choosing Vulnerability

The Central Park celebration took place three years ago.  Since then I have given up the security of being a successful executive’s wife. No one is here now to throw their jacket over my shoulders and I don’t see any glossy galas in my near future.

It feels damn cold and scary some days.

The loss of extravagant parties is not what bothers me.  I am just as delighted with cheap wine, Triscuits and a sunset. The loss I feel has more to do with vulnerability. I felt a sense of protection when I was married.  I was not fighting battles as myself.  I was part of a team. I had backup.

Life can be a bully on the playground, asking more of us than we want to give.  It corners us and demands we juggle impossible schedules, pay exorbitant bills or handle illness.  It’s a relief to have a partner to fight with you or scare off the bully altogether.

I have family members who have spent decades hoping someone will rescue them – put their jacket around their shoulders, stick up for them. I know people so terrified of separating from the married with children herd that they stay in abusive soul-sucking relationships.

The quest for security can be all-consuming.

When You Are Single You Represent Yourself 

I choose to represent myself and it is both liberating and frightening.  For me, the price for marital protection was self-subversion.  I felt lost and desperate in the relationship. I do not blame this on my soon-to-be ex-husband.  He was himself.  I deferred to him because I could and he had answers.  He took care of things and I liked it until I couldn’t breathe. Until I felt so bad about myself I knew being on my own fully exposed to life’s knuckle sandwiches was a risk I had to take.

Stepping out on my own definitely feels unstable at times.  I’m a table with a short leg when it comes to financial matters, travel coordination and home repairs.  Those were areas where Jeff shielded me with his knowledge and decision-making skills.

He also served as an aggression buffer.  As an introvert, I get energy from internal feelings and impressions.  I dislike confrontation and constant external stimulation.  Jeff deflected some of the bullish*t and buzz. Now I have to speak up when service is underwhelming or  someone is talking my ear off. I have to make all the follow-up phone calls and God forbid, I have to be assertive.

Where True Safety Lies

While going through the soul-searching of an unhappy marriage, I discovered the safest strongest part of me.  It’s unseen and lives deep within.  It’s untouchable. It’s my essence, my being. No one can break or damage that core spirit.  It doesn’t cost anything to maintain.  No one else has to provide for it.  I can return to it again and again without fear of wearing it out or losing it. It’s love, forgiveness, stillness and deep satisfaction all rolled into one. I access this tough center through meditation, writing, alone time and by being present in my senses.

End of the Party Epiphany

As mesmerizing and wonderfully grand as the party in Central Park was, I distinctly remember spending the majority of the evening in search of a genuine conversation. I shook a lot of hands, generated small talk and listened to work stories but amidst all the luxury and stability I felt different, separate.

On the bus ride back to the hotel from the party, a slightly tipsy wife of one of the company founders sat in front of us and tried to convince Jeff and me to move to New York so he could make the REALLY big money. When she saw that we had no interest, she quieted down and  stared out the bus window. Privately but indirectly (speaking to each other’s reflections in the glass) she revealed her true self to me. As we passed expensive homes on the park and the Guggenheim , she described the happiest days of her life.  The days she worked in a rodeo and traveled around Europe with less than $200 to live on for the whole summer. The days she was on her own with little money and no husband.

Why do we value stability above all?  What other things signify stability besides money and relationships?  What are you sacrificing to maintain some form of protection?

Further reading:

Lone Stars: Being Single – Psychology Today

Reframing Emptiness: Gaining Perspective When a Relationship Ends

How a Sad Life Change Can Make You Extraordinary

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  1. Leila May 1, 2015 at 7:21 pm - Reply

    Wow… I don’t recall how I came across this article but I had the same exact epiphany recently, actually–it seems life changing. I’ve been in a toxic relationship for the past 2 years and it ate away my college experience. Yet, I stayed with him because I could always fall back on him… I was so afraid to face the cold by myself.

    • Brenda Knowles May 3, 2015 at 10:28 am - Reply

      I’m glad you had your epiphany. I hope you are wide awake and finding life fulfilling on your own or open to a relationship that makes your inner light glow. Security can be enticing but uncertainty will set you free.;)

  2. […] Seductive Security: Living Without the Protective Embrace of a Committed Relationship […]

  3. […] Seductive Security: Living Without the Protective Embrace of a Committed Relationship […]

  4. Nicole Cooper November 12, 2013 at 2:07 pm - Reply

    I get it, especially those last lines. With children, trying to balance the exhilaration of the journey with the fear of it all falling apart is the tricky part. At least I’m not the only one. =)

    • Brenda Knowles November 13, 2013 at 12:13 pm - Reply

      No, you are definitely not alone.:) Children most certainly play into the security requirements decision. Thanks for sharing.

  5. Lisa October 28, 2013 at 7:50 am - Reply

    This is the happiest day of my life. 47 years, three bad relationships (one a marriage), wrong career choices and I always wondered what was wrong with me! Nothing, absolutely nothing is wrong with me. I’m simply an introvert who finally feels acknowledged (by myself of course) and knows exactly what I now need. Thank you all for sharing these important snippits of your lives!!! I am happily buried in books and writing that I now know is supposed to be a part of me. I no longer have to wonder what is wrong but can rejoice in what is right 🙂

    • Brenda Knowles October 28, 2013 at 8:23 pm - Reply

      Yahoo!! Absolutely rejoice:) You are known, understood and beautiful.

  6. Laura September 12, 2013 at 2:51 pm - Reply

    So true, nothing can replace that feeling of standing strong on your own and rising back up after yet another “knuckle sandwich” from life has thrown you down. Counselling appointments, teary conversations with friends, meltdowns, exhaustion…painful…but coming back up strong, grounded with that gut strength regained…priceless. Thanks for sharing, enjoy your post so much.

    • Brenda Knowles September 12, 2013 at 7:07 pm - Reply

      It feels good to be strong and independent. It’s not easy but I love being able to make choices that honor my values.
      Counseling appts., teary conversations and meltdowns? Have you been spying on me?;)

      Thanks for your thoughtful comment.

  7. Diane August 3, 2013 at 11:42 am - Reply

    I stumbled across your blog as I was searching for meaning of my husbands introversion and wanting to understand him better as I am an extrovert and I’m so glad I did, after 23 yrs of marriage and being completely miserable for most of these years, I realize I can be my own comforter if I can just step out of this fear of being alone. Thanks for your insights on this.

    • brennagee August 3, 2013 at 8:46 pm - Reply

      If you can be alone you have a lot of freedom and power.:) We all need connection at some point but if you can enjoy your own company, you have a lot more choices for satisfaction.
      I am sorry to hear that you spent many years in misery. I felt that way for a time in my marriage. May you find joy and contentment in the years to come, either alone or with a partner who understands and respects your temperament.
      Thank you for sharing.

  8. Sandy Sue March 9, 2013 at 5:07 am - Reply

    Following the link back to this post…
    “I have family members who have spent decades hoping someone will rescue them – put their jacket around their shoulders, stick up for them.”
    This hit me between the eyes. This is why I got married. I believed I could never function in the world on my own and needed a Hero. After 24 years of marriage, divorce, poverty, and crippling mental illness, I realize now that I am the Hero. I am the only one who can save me, stick up for me, and keep me warm.

    • brennagee March 9, 2013 at 8:14 pm - Reply

      You are the hero of your story! I never felt like I had much of a security net growing up. There wasn’t a lot of money and my family was small. My ex-husband came from a large connected family. I felt protected and cared for when I married him. I wanted to be independent but thought I didn’t have the resources. I now realize I am my own resource, just as you are.

      You’ve done the work, keep moving forward. I’m cheering for you!

  9. Rachel February 10, 2013 at 8:45 pm - Reply

    Thank you for the wonderful read. I admire your courage.

    • brennagee February 12, 2013 at 2:14 pm - Reply

      Thank you for reading Rachel. Writing is my therapy. I only occasionally feel courageous.;)

  10. Amy Frillici February 28, 2012 at 3:38 pm - Reply

    I loved reading this post, Brenda! I’ll have to watch for more of your posts, now that I’m finally a member of fb!

    • brennagee February 28, 2012 at 7:07 pm - Reply

      Yay! Thanks for reading and commenting.;) So good to hear from you.

  11. Retirement and Relationships February 24, 2012 at 7:54 pm - Reply

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