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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…

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We’re Rewarded for Reading Others Well: Creating the Best Connections

man and woman connecting

Photo via Unsplash and Christin Hume

Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person.

A development in social/neurobiological science suggests that the more similar someone’s neurological mapping is to ours the more rewarded they are in their brains during interactions with us.

Neurobiological accounts of social cognition suggest that when humans evaluate the inner state of another person, they implicitly use neural representations of their own states as reference, and empirical studies have provided evidence that is consistent with this idea. — Silke Anders, Roos de Jong, Christian Beck, John-Dylan Haynes and Thomas Ethofer, Proceedings of the National Academy of Sciences of the United States of America

What about opposites attract? 

I’ve paired with people whose internal wiring did not align with mine. Though there was a desire to connect and communicate, it was a struggle and depleted my energy. Repeated misreading of emotions and motivations eroded any initial attraction.

Interestingly, I’d say my original attraction to these partners could be classified as an opposites attract dynamic. The theory that we are rewarded for correctly predicting others’ feelings/intentions shoots holes in the opposites attract idea.

Perhaps polarity creates the initial spark but similarity creates endurance?

How do you get similar brain mapping? 

Based on research, personal experience, and coaching clients’ experiences, I’d say our neural pathways take shape through years of environmental and relationship influences. The opportunities provided to us form our patterns of behavior and choices. Our close and primary relationships (i.e. family and long-term intimates), forge neural pathways and emotional reactions.

two brains lock key

Photo via PIxabay

Attachment theory addresses many of the ways this occurs. For example, if we had secure and trusted relationships with our parents as young children, we are more likely to have secure and trusting relationships with others as adults. We better anticipate the responsive and secure reactions of others who grew up within a stable, healthy home environment.

If on the other hand, our mother suffered from high anxiety and our father drank too much, we may grow up with a less secure family foundation but we may also have a keen sense of how to read others. Our parents’ behavior fostered more self-reliance and sensitive pathways in our brain.

For instance, a small wince from our mother may have had us swiftly grabbing her hand to soothe her. Tuning into others then becomes our specialty as an adult. If we find another person who grew up under similar circumstance and is also skilled at reading others, the neural vocabulary overlap gives rise to confidence in understanding each other and a chemical reward in our brain.

Where do values come in?

Do people with similar values find each other more attractive? I would think so. The more our values are confirmed by someone else, the better we feel, right? The opposite is true as well, yes? The more our values are denied, the worse we feel.

What we value has well-worn neurological paths in our brain. If we find someone with similar worn paths, it seems reasonable to believe we would be more comfortable, have greater understanding and thus more attraction to them. For example, if we highly value treating others with kindness, finding someone with a similar regard for people would make it easier to understand and respect them.

These are my own conjectures. Do you agree?

Do our natures give us similar neural circuitry?

In Building Beautiful Introvert/Extrovert Relationships, I talked about how my ex-husband and I were different in many ways. Our emotional understanding and vocabularies did not overlap much at all.

It seems natural that introverts would be able to understand and read other introverts better than they read extroverts, but I’m not convinced the two types can’t be excellent emotional interpreters of each other. I still think environment and relationship history have the most influence on our ability to predict others’ reactions and affects.

I do think sensitivity levels play a part in determining how well two people understand each other and how attracted they are to each other. It seems logical that two highly sensitive people would  have more of an emotional vocabulary overlap. Sensitivity is both biologically and socially influenced.

My ex-husband and I had different sensitivity levels and very different upbringings. We may both be introverts, but we still had difficulty relating to each other.

Relating makes for strong partnerships and collaboration

It makes sense that we would be attracted to people we easily understand and relate to. Resonance creates a powerful pull.

The research pointing to neurological reward during interactions with people of similar brain circuitry, gives us one more tool to use in our endeavor to find the best partners and collaborators. People we can confidently read and understand due to similar internal mapping, draw us to them and serve as strong companions for achieving goals and successful social interactions.

How do you feel around people who “get” you? How do you feel about people you can read easily? Is there an attraction? 



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