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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms

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Introvert Parenting Guide: Could You Just Play by Yourself Like I Used To?


woman in kitchen alone

Tree lights and Michael Buble’s Christmas CD keep me company in the living room as I thumb through catalogs and read nutrition articles. Jagged guitar riffs seep up through the floor from the basement where my oldest son practices on his new Les Paul. My middle son is putting together a Dollar Store jigsaw puzzle on the dining room table and my daughter is watching Youtube videos on how to create miniature food out of clay. We are happily, contentedly and amazingly alone together in our home. I can almost feel our inner worlds glowing. It is introvert heaven.

Prior to this state of nirvana, we had all been out together for sushi and suburban consumerism (Guitar Center, DSW, Dollar Tree). We are not hermits or anti-social by any means. In fact, our home often hosts neighborhood buddies after school and for weekend sleepovers.

It wasn’t always this way

There were days (OK years) when I never thought I’d feel that kind of peace in my home. I had resigned myself to living a raucous family lifestyle with constant interaction, action, and noise, at least when everyone was awake. Some view this lifestyle as ideal. I enjoy lively discussions and engagement a good share of the time but there is nothing better than free space to just BE. No one pulling at your attention. No one expecting you to entertain them. Just a deeply pleasant mind buzz from going internal with whatever is passionately stoking your thoughts at the moment.

Begging for space

It took years and a persistent plea to make it OK to be alone in my thoughts/activities in our house. For a long time, I felt selfish and wrong for wanting and taking space for myself. Those were the years when I was a fish gulping air on the riverbank. I prayed to be thrown (allowed) back into my natural element (quiet time for daydreaming, deliberate thinking, meaningful one-on-one conversation and thoughtful creativity). I prayed to return to myself.

woman reading with firefliesIn those days, it was my job to keep the family busy, cared for and content. Granted most mothers and fathers feel these responsibilities, but as a sensitive introvert, my anxiety levels rose especially high as solitude not only disappeared but was misinterpreted as selfish or personal rejection if it existed at all. Most of my elder role models and family members told me the right thing to do was put family first. You can take time for yourself when the kids are gone. The trouble with that was I was overstimulated and drained then. I needed my kind of restI needed time alone or at least time alone together.

Not understood, just needed.

I didn’t have a partner who understood my needs. It was not his fault. I didn’t have the self-awareness and courage to constantly stand up for and explain myself back then. I felt so bad for wanting time away from everyone and, even more confusing, I loved being with my family most of the time, but when I hit the wall of over-stimulation it was difficult to recover. My husband was involved and helpful with the kids but had a full-time job to maintain.

He also wanted my attention.

Secrets to parenting as an introvert

Having lived fifteen years as an introverted mother and having heard countless other introverted parents echo my sentiments, I now have words of guidance for those in similar situations.

1. Help your partner (if you have one) understand and appreciate your temperament. Resentment and misunderstanding kill intimacy. Share articles, videos and books about introversion. Have open, honest and vulnerable discussions about what it’s like being an introvert. A teammate who respects and understands you, can make all the difference. They can help protect your energy. They can help the children respect and understand your ways without making your needs appear selfish.

2. Teach your children introversion is OK. Help them value their traits if they are introverted and value traits of others if they are more extroverted. Help them see temperament as something as natural and innate as hair color. Help them see individual personalities as neither better nor worse but simply different.

3. Keep calm.There are going to be times when your environment is overwhelming. You will have to know how to get to a calm state even when you are overstimulated. Exercise, meditation and talking to a supportive friend work for me. Watching meaningful movies or TV shows with the kids puts us all on the same heartbeat and mellows out the environment. Step back and see the humor in the scene. All that chaos and noise would be funny on a television sitcom, wouldn’t it? Is there a way to poke fun at yourself? If so, do it damn it. Laughter puts everyone in a relaxed state.

4. Know you are not alone. When I first became a parent I had no idea I was an introvert. I had no idea others felt as confused as I did about their desire to both nurture and escape their families. Space2live was created in part to help me process my feelings and in part to see if my thoughts resonated with anyone else. It has been incredible therapy on both fronts. My feelings resonated with many introverted parents.

5. Teach your kids how to entertain themselves (beyond technology). I was perplexed and mildly annoyed when my kids wanted me to play with them all the time. I partially believe it is a generational thing. My parents rarely played with me. I entertained curious little blonde girlmyself beautifully. This generation expects the adults to do everything for and with them. We adults have been so terribly worried about the kids’ psyches that we cushion and manufacture their life experiences, but that is a different post for a different time.

In our home we encouraged hobbies and creativity with our kids. Given the right tools/toys kids can focus independently. The trick is to match the toy or activity with the child’s deep interest. That takes listening and empathy, things introverts tend to do naturally. It was easy for my ex-husband and I to encourage our kids’ curiosity because we are curious people ourselves. We talked to the kids like adults and exposed them to a variety of people, places and things. We also gave them sufficient unstructured time. We didn’t rely on a packed schedule to keep them busy. We stepped away and let them play with other kids or on their own. They learned how to make fun themselves.

6. Quell negativity. In my personal experience, I have found nothing more draining than negativity and/or conflict. The longest days are the ones where my children constantly pick on each other or argue with me. The primary reason behind the conflict is often insecurity. One or more children needs attention. This creates a difficult loop because as an introverted parent you may need a break from doling out attention but the child needs your eyes on them in order to feel acknowledged. The best antidote  I have found is to find an area or interest where each child shines and talk it up extensively. Show each child their gifts, so their insecurities don’t hijack their kindness and patience. Having a swift consequence for negative behavior is also recommended. Admittedly, I struggle with this because I am not swift with ideas for consequences but a household chore or loss of technology have been good standbys.

7. Have a good mix of activities and downtime. Look at the calendar before scheduling something new. Make sure there is a buffer of free space around any other activities already planned. I have found one day of activity on a weekend and one of rest/no plans is ideal. Even my more active children like the ebb and flow of busy-ness and space. They like the change of pace and variety of activities. We have avoided any sports that encroach on our Sundays.

8. Establish boundaries. It is perfectly acceptable to say no to your kids. You are not your children’s slave or court jester. You are play by yourselfan adult, an individual. You will care for them and play with them but not all the time and not always at their command. They will survive. This may sound like tough love but I assure you I am no cold-hearted distant parent. I give my kids the deepest, most high quality attention when I am with them but know it is good for their growth and my sanity to let them figure out some things on their own. Just the other day my son told me he is glad we had rules and said no to them occasionally. According to him, it made them less whiny and babyish.

9. Know it gets better. As the kids get older they become more and more independent if you gave them a little room for exploring from the beginning. My children still fight and have their days of neediness. I still get overwhelmed and snap unnecessarily, but hours of alone together occur more and more often. Hours of, Hey the kids are all gone and the house is quiet, are popping up more and more too. Believe it or not, I sometimes miss the noise.

What are your survival tactics for introvert parenting? Do you ever feel like a bad parent because of your overstimulated irritability and solitude needs?

If this post on parenting spoke to you, you may also like:

Introverts Explained: Why We Love You But Need to Get Away From You

Understanding the Introvert Cycle: Why We Go From Irritable to Ever-Loving

Confessions of an Introverted Parent

In Defense of Introverted Parents


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  1. Katie B December 15, 2014 at 10:20 am - Reply

    Thank you for posting this! I’m a stay at home mom to two boys, 6 and 3, so I’m still in the thick of the needy, noisy, no break time. My younger son is more introverted, but my older son is EXTROVERT SUPREME, so I’ve really struggled over the years with not wanting to disappoint him, but also needing space sometimes. He’s still a little young to really “get it,” but he’s an extrovert who will be aware of introverts’ needs!

    I was happy to see that I’m already doing, or trying to do, most of the things on your list. I also struggle with doling out swift consequences, but I have been encouraging independent play for a while. And now the younger boy is getting old enough so they can really play together. I’ve actually had up to a half hour where they’re just playing by themselves and nobody’s screaming or crying! Amazing!

    I love reading your blog and especially the posts about parenting. It’s very encouraging to read this and know it’ll get better!

    • Brenda Knowles December 15, 2014 at 2:25 pm - Reply

      I’m so thrilled you found this post useful. You are in the throes of challenging introvert parenting given the ages of your boys. Good for you for figuring out most of the tricks already. My dad told me to make a list of chores/consequences for when the kids were behaving badly. That way I didn’t have to think quickly. I could just refer to my list. I also suggest when your boys are in pre-school or at a playdate do not always use that time to do housework, career work or run errands. Read, write, drink tea, daydream, exercise, nap, or whatever recharges you. It’s so easy to fall into the ‘must be productive’ mode but you’ll be a better parent/partner if you take time for yourself. 🙂

  2. Erica December 15, 2014 at 8:18 am - Reply

    Thank you for this. I always felt guilty that I didn’t want to be with my kids all the time. Just knowing why, that it’s something programmed into my brain, part of my personality, is very helpful. School vacations are very difficult for me. I am going to try your suggestion about getting them each involved in something that they enjoy so they can be more independent.

    • Brenda Knowles December 15, 2014 at 2:12 pm - Reply

      Hello Erica. School vacations were also very difficult for me. Other mothers couldn’t wait to have their kids home from school. I wondered what I was going to do with them the whole time. I also felt panicky because I knew I would have no time to myself. Now that my kids are older I actually look forward to sleeping in and the lack of homework to go over.
      One day at a time. Remember you are a person too. They will survive if you do something for you. They will learn to respect other’s needs.Someday they will need to create their own boundaries. You can be a role model. Best of luck! You are not alone. 🙂

  3. Terry December 14, 2014 at 1:18 pm - Reply

    I, too, have been a parent for 15 years. It’s so interesting to see the reflection of my own experience in your blog. One difference between us is that I didn’t have children until I was in my forties and well aware of my introversion. The baby/toddler years were the hardest, due to babies’ and toddlers’ constant need for parenting supervision whenever they are awake, and their absolute inability to understand parental withdrawal. As my sons got older, however, I had no guilt about claiming time for myself to breathe; now they take for granted mom’s “alone time.” This was especially important because we home school. My mother-in-law made me a little sign for my bedroom door that reads “Time for Me.” (I love her.) Your suggestions for introverted parenting are excellent.

    • Brenda Knowles December 14, 2014 at 2:20 pm - Reply

      I wonder if I had been older and more aware of my introversion when I became a parent if I would have been better about setting boundaries. I did have some help with my children after my third child was born and before they went to school but once they went to school it was all me, which sounds like a fair trade but it seemed like our lives got a lot busier once we were integrated into the school system. I didn’t feel like I could ask for help then. I love that your children and mother-in-law were supportive/understanding of your need for solitude.
      Thank you for sharing your story. Keep on doing what you’re doing. It sounds like you have a good handle on managing your energy and family responsibilities.:)

  4. JELindholm December 13, 2014 at 2:05 pm - Reply

    Great post. I am very lucky that my wife understands, appreciates and accomodates my INFP ways

    • Brenda Knowles December 15, 2014 at 2:15 pm - Reply

      You are very fortunate.:) Did she just figure you out, read about your temperament or did you give her mini awareness lessons?

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