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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.

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How You Were Raised and How It Affects Your Relationships

home in the country

It’s summer and I’m getting married next month. My posts over the next few months may be lighter, shorter or even non-existent. There are a lot of new dynamics at play in our now household of seven. My time and energy are devoted to making these go smoothly.

Since we have been meshing my fiance Mark’s and my families over the last month, the subjects of how we were each raised and how we raised our children have come up a lot. It’s surprising how much of our upbringing stays with us and passes through to the next generation. I’ll go over a few of the main areas we have encountered using my childhood experiences as examples.


Growing up, my mom kept my sister and me on a regular sleep schedule. I don’t remember it being overbearing, but my sister recently said she had a little shock when she went to college and stayed up past nine. Our house was quiet. We lived out in the country. Sleep was guarded.

At my dad’s house, it was less rigidly scheduled and protected. I remember many late night drives home from racetracks. My dad and stepmom enjoy(ed) car racing. Sometimes we got home late on school nights. I never liked those exhausting nights but we survived. Mom would not have let that happen.bedtime

I currently like my sleep time protected and honored. It is my recovery time. My bedtimes and wake times can vary but not more than an hour or two (rarely) each day. If my sleep is disrupted, I am a grumpy bear.


Take a moment to think about how much structure you had in your childhood home. How much do you have in your current home? Did you eat meals at certain times? Regular bedtimes? Chores?

Again, I had a mix. My mom’s house was more orderly and predictable. We almost always ate dinner together at six. Mom did 98% of the cooking. I mentioned our bedtimes. Mom did laundry regularly. We often ordered pizza on Friday nights from Pizza Sam’s because she was “too tired to cook” after the work week.

We were expected to go to school every day, get good grades. We had a bathroom schedule because we only had one bathroom. I was always the first one up and in the shower each day.

My dad’s was a tad more chaotic because we had six people in the house. We still often ate together for dinner. We were expected to help out more around the house at my dad’s. I learned to dust, vacuum and wash dishes from my dad and stepmom.

Most children benefit from predictability and reliability. It allows them to relax. Relationships feel safer when there is predictability and presence. 

Talk about things, express feelings

sharing feelingsWe talked about things like food, family members and work at my house. We did not get into our feelings or finances. Money talk was taboo and stressful since we didn’t have much of it. We did not talk a lot about world issues like politics. Occasionally, when my grandparents came to visit, we would talk about traveling or history.

I don’t remember my dad or mom crying when I was a child. I do remember my stepmom and grandma showing emotions. It was safe to share my feelings with my grandma. When my stepmom showed too much emotion, my sister and I did not like it. Looking back, I think it was because we did not know how to handle it and we felt like she was out of control. We needed her to be steady and in control, so we felt safe.

My dad and mom expressed laughter. I remember my mom having a quirky sense of humor until I was in high school. Then she got lonelier.

I remember managing (by stuffing them) my emotions alone in my room at night. I did not really feel like I had a confidante at home. Later in my 20s, I talked more openly with my mom. She also let down her guard then. Openness with my dad and stepmom occurred more into my 40s when I went through my divorce.

It took a while to be able to share feelings with my family, but now it is a regular thing.

Bottom line

What I have come to as the bottom line message behind parenting/nurturing is: I am there for you or I am not.

Did your parents see you? Did you feel seen? What messages you received growing up determines a lot about how you create your household.

We may say we will never be like our parents but the truth is their traits and habits slip in subconsciously. Thinking about them consciously gives us a chance to improve upon or reject the less desirable behaviors and emulate the positive ones.

Was there structure in your childhood home? were your daily needs like sleep and nutrition taken into account? How openly did you express feelings with your family of origin? How is your current family like your childhood one? How is it different?


Click the image below to check out my online courses in connection, introversion and insecure attachment. Help you and your relationships grow. See you at!

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