Decades of research stemming from Csikszentmihalyi’s original ESM (experience sampling method) experiments validate that the act of going deep orders the consciousness in a way that makes life worthwhile.
— Cal Newport, “Deep Work: Rules for Focused Success in a Distracted World”
Some of you may recognize the name Csikszentmihalyi from my posts on the flow state. Mihaly Csikszentmihalyi is the Hungarian/American psychologist known as the father of flow. Flow is that delicious state we reach when we encounter the perfect mix of talent and challenge. In flow we lose track of time. Our inner critic quiets. Effort becomes effortless.
In his book, “Deep Work: Rules for Focused Success in a Distracted World”, author Cal Newport defines deep work as: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill and are hard to replicate.
Extra bonus: deep work makes us more productive too!
Newport claims the skill involved in doing deep work is becoming more and more rare. Perhaps introverts have an advantage here? Most people work in environments that promote distractions and interruptions, i.e. open office plans, constant email responding and sporadic meetings. All of these inhibit deep concentration.
Deep work and flow go hand in hand. Deep work is activities performed in distraction-free concentration. Flow is the state we reach while doing such activities.
Does what we concentrate on matter?
Science writer Winifred Gallagher says it matters what we think about during deep concentration. Five years of research results convinced Gallagher that where we place our attention is more important than our circumstances when it comes to happiness. Our brains construct a worldview based on what we pay attention to. Interestingly, Gallagher started her research after she was diagnosed with cancer. She chose not to focus on the cancer and instead lasered in on the small niceties of life, like a martini at the end of the day. By doing this she was able to enjoy life while she went through the trials of cancer treatment. Csikszentmihalyi says it is the deep concentration itself that keeps us satisfied, with little concern regarding the subject of our focus.
A bonus of deliberate attention is if we spend enough time doing deeply focused work we consider meaningful, there is little time to think about negative and unpleasant things that naturally invade our brain when we are not highly engaged.
Which makes us happier, work or leisure?
If you answered leisure to the above question, you are not alone. Most people assume free, unstructured time is more pleasant than work time. The answer, according to Csikszentmihalyi’s experiments, is work. It turns out jobs are easier to enjoy than free time because they have built-in feedback, challenges and goals. All of which make it easier to concentrate and get lost in our subject, which stimulates the flow state. The more flow states we have throughout our week, the more satisfied we feel. How many times do you enter flow while working? Could you make your career more conducive to deep concentration?
Free-time can also make us happy but it may take more effort to shape it into something that we find enjoyable. The unstructured nature of leisure makes our brains work to form it into something we recognize as pleasant and leaves us open to distracting negative thoughts.
I conceptually understand the point about challenging work creating satisfaction but personally, I am often in my most content state of mind while driving down the highway with music on. I believe I am a black belt focuser on sweet and inspiring subjects versus negative gnawing ones (at least during the day while the sun is up and the music is on — nighttime alone in bed, different story), which may explain the pleasure I get out of this unstructured activity.
An important note Newport makes in “Deep Work” is that to be most productive we need concentration time mixed with leisure time. It turns out we need to rest our concentration capabilities (they are finite like willpower) to make full use of them.
How do we do deep work when we are surrounded by people?
One of my favorite psychology gurus, Carl Jung, built a stone house in the woods of Bollingen, Switzerland away from the bustling life of his practice in Zurich. Frequently, Jung would retreat to Bollingen to write and think. He spent time walking in the woods and meditating. Jung went to Bollingen alone so he could work without interruptions. This all sounds like an introvert’s heaven and the perfect place to do deep work.
I am not sure how often Jung went to Bollingen but he also spent a good portion of his time in Zurich taking care of patients and his family. He worked late nights. He participated in Zurich’s active social scene. He met frequently with others in coffee houses and spent a lot of time giving and attending lectures in the city. My point is it is possible to be bogged down with a bustling busy life and incorporate uninterrupted quiet time into our schedules. I know we don’t all have a home in the woods to retreat to but we can go to a library, hotel, park, friend’s cabin or corner of our basement to find uninterrupted work space. Cal Newport calls this the Bimodal Philosophy of Deep Work scheduling.
While working on my book over the last three months, I’ve embraced this philosophy. I write during the day in my corner home office. As soon as the kids come home or it is time to meet with a companion or client, I switch gears and go into interaction mode. There are many days when my social life (both professional and personal) interject into my deep work time, but I just let it happen. No resistance. I plan for another day to make it up. Sometimes that means getting up very early or staying up very late. I focus on the feeling of accomplishment at the end of each day and the subject matter that intrigues me so much. The fact that I am challenged by the task, have deadlines and receive feedback, also makes it easier to create opportunities to do this meaningful and flow generating work. Ok, I also know this crazy full schedule is only for a short time. The manuscript is due by the end of April! 🙂 Here’s a sneak peek at the title: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.
What deep work organizes your consciousness? Are you most satisfied at work or at leisure?