How Losing Our Joy Affects Our Children: Ways to Get Back to Good

How Losing Our Joy Affects Our Children: Ways to Get Back to Good

  Because my happiness was based on external measures—on tasks being completed, plans running accordingly, goals being met, hairs being in place—I was continually disappointed … upset … impatient … and stressed. In the process of making my own life miserable, I’d funneled my unhappiness straight into my daughter’s once joyful heart and spirit. Her […]

When Time is Fragmented, Introverts Stress Out

When Time is Fragmented, Introverts Stress Out

I have a client who thrives while moving from one task to the other, often without planning or time in between jobs. He likes having different jobs thrown at him at different times. He rolls with the changes and the barrage of details to be handled. His wife feels different about such juggling and pivoting. […]

Social Anxiety and Building Our Resilience

Social Anxiety and Building Our Resilience

A few years ago, I started noticing a slight hesitancy to sign my name on a credit card tablet in front of the store clerk. I also noticed that if I suddenly become the center of attention during a group conversation, I blush and feel hot, sometimes forgetting where I am going with my story. […]

Finding and Losing Emotional Connection Again and Again

Finding and Losing Emotional Connection Again and Again

  “…love is a continual process of seeking and losing emotional connection, and reaching out to find it again. The bond of love is a living thing. If we don’t attend to it, it naturally begins to wither.” — Dr. Sue Johnson, Hold Me Tight In our world of endless distractions and to do lists, it […]