Social Anxiety and Building Our Resilience

Social Anxiety and Building Our Resilience

A few years ago, I started noticing a slight hesitancy to sign my name on a credit card tablet in front of the store clerk. I also noticed that if I suddenly become the center of attention during a group conversation, I blush and feel hot, sometimes forgetting where I am going with my story. […]

Finding and Losing Emotional Connection Again and Again

Finding and Losing Emotional Connection Again and Again

  “…love is a continual process of seeking and losing emotional connection, and reaching out to find it again. The bond of love is a living thing. If we don’t attend to it, it naturally begins to wither.” — Dr. Sue Johnson, Hold Me Tight In our world of endless distractions and to do lists, it […]

Knowing When It’s Time to See a Therapist

Knowing When It’s Time to See a Therapist

I did it. I had my first personal therapy session this week. I’ve done marriage counseling. I’ve done group therapy with my writing friends. But prior to this, I’ve never done therapy just for me. I thought I could heal myself or get support from friends, family or a partner. Yes, the personal and relationship […]

Parents Need Love as Much as Their Children Do

Parents Need Love as Much as Their Children Do

So much of parenting is giving — time, attention, patience, food, guidance, love — incoming emotional sustenance is indispensable for balance. …Parents need each other for support and replenishment.  — Thomas Lewis, MD, Fari Amini, MD, Richard Lannon, MD, A General Theory of Love So much of our emotional well-being depends on the amount of reassurance […]