Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.

Join us on Facebook

Let It Be: Handling Teen Distancing and Disconnection

By | 2018-06-27T14:59:08+00:00 June 29th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Warren Wong on Unsplash What if we didn't take every darn thing in life so seriously? What if we did not analyze every word and nuance? What if, God forbid, we were not mindful every second of the day? As a person who defaults to living the well-examined life, sometimes I wonder [...]

We’re Rewarded for Reading Others Well: Creating the Best Connections

By | 2018-12-31T14:17:18+00:00 April 13th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo via Unsplash and Christin Hume Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person. A development [...]

Spring Break Post: Family Time in Los Angeles

By | 2018-04-05T11:05:07+00:00 April 6th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , |

Hi Everyone! I decided to sneak in a post for this week even though we're on vacation. This is going to be an informal one. I'm in LA with my kids, my sister and her family. Mark, my fiance (see last week's post), is not with us, but will be with us for all future family [...]

Want to Feel Loved? Try This.

By | 2018-02-25T11:15:48+00:00 February 23rd, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I attended an unusual event over the weekend. Nic Askew, the educator and filmmaker I had the pleasure of working with on my The Space We Need video (below), invited me to a gathering of about 30 people. I felt privileged. Nic is a brilliant and unique artist. His mind and profound comments always catch me [...]

John Denver and Feeling Secure

By | 2017-05-05T15:05:46+00:00 May 5th, 2017|Categories: Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I'm going to kick it old school this week. I'm going to write strictly from my mind and heart. No looking up new research to support my words. I'm going to write about what I know and feel right now. I've got music on — The Chainsmokers and other groups on Spotify's 'Chill' playlist — and I'm [...]

Introverts Seek Identity from the Inside Out

By | 2017-07-01T17:14:27+00:00 April 21st, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , |

In his post, Why Introverts Struggle to Figure Out Who They Are, Dr. A.J. Drenth says introverts often start from the inside when seeking our true identities. We reflect on who we are and what purpose we serve. We defer to our inner voice to guide us to our destiny. We introverts are aware of most of [...]