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Testimonials

Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary

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Relationships Can Energize Introverts: Brenda’s Podcast Interview with Andy Mort

By | 2018-09-11T13:02:33-05:00 January 31st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Podcast, Relationships|Tags: , , , , , , , , , , |

Andy Mort     Brenda Knowles   Hi Everyone, I'm experimenting with different mediums in 2018. I've done podcast interviews (where I am the interviewee) for a while, but I hope to do more in the future. Here's the link to the newest interview with Andy Mort. I also am daring to [...]

What the Dalai Lama Taught Me About Self-Respect: Guest Post from Introvert Inspiration

By | 2017-02-24T17:45:25-05:00 February 24th, 2017|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , , , , , |

  Dalai Lama What the Dalai Lama taught me about self-respect Lack of self-esteem, self-respect and self- confidence are the cancers often eating introverts. The internet is full of websites and articles trying to convince us, that we are somehow "OK". If you also lack one of these features, let's try a different approach. [...]

3 Myths that Hold Introverts Back from Meeting New People

By | 2017-02-10T09:55:15-05:00 February 10th, 2017|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , |

Have you found yourself dreading a work event? Or at a happy hour leaning against the wall, checking your phone, and waiting for a chance to leave? Almost every introvert has a story like this, a time where meeting new people felt uncomfortable and conversation was difficult. I’m a strong introvert, and I know meeting new [...]

How do you beat overwhelm and get to calm and focused? New free ebook by Andy Mort

By | 2016-05-05T11:32:23-05:00 April 22nd, 2016|Categories: Guest Posts, Introverts and Highly Sensitive People|Tags: , , , |

Hello Gentle Readers, How do you keep focused on what's most important to you when you're stressed and overwhelmed by the noise, chaos, and busyness of life? I don't know about you, but it's always been a challenge for me…and it’s not getting any easier. We face increasing distractions in our lives; things that constantly seek [...]

Introverts and Perfectionism: How Far Will You Go to Avoid Criticism?

By | 2016-03-31T18:23:07-05:00 April 8th, 2016|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , |

Photo: ABTofficial via Instagram Do you feel like what you do is never good enough? In school, did you procrastinate on turning in papers or projects because you wanted to get them just right? Do you worry a lot about disappointing others? If so, you might be a perfectionist like me. I’m an introvert and INFJ personality [...]

If You Love an Introvert

By | 2016-02-19T11:18:33-05:00 February 19th, 2016|Categories: Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Relationships|Tags: , , , , , , , , , |

She was the one at the party hanging back from the crowd, but she wasn’t doing nothing. From the look in her eyes, you could tell she was watching the scene and not missing a thing. When you talked to her, she didn’t bore you with superficial chatter about her weekend — she actually had something meaningful to [...]