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Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…

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The Biggest Wound of Relationships and How to Avoid It

man devastated

The wound that many couples never recover from occurs when one of the partners is in distress and the other does not respond or help them. Their partners are not there for them when they need them most.

This kind of aloneness, abandonment, rejection or neglect can lead to the wounded person saying to themselves (often subconsciously), Never again. Never again will I ask for help or try to connect, instead I will build a wall around myself and strive to live a life of self-reliance.

If you ask a person going through strife in their relationship to name a time that exemplifies their trouble, they will reply with a situation where they were down/stressed/hurt and their partner made them feel alone and uncared for. I wrote about a time with my ex-boyfriend when I felt particularly abandoned. I couldn’t find my ID when we were in line for security at the airport and he made me feel very small in front of my children. I ended up finding my ID in another purse but he said out loud in front of everyone, he would have left me at the airport if I hadn’t found it. That memory is seared into my mind and heart.

Not usually a one-time incident

This kind of wound isn’t usually a one-time incident, although if the distress or trauma is great enough and a partner does not comfort them, a one-time incident could cause major damage to the relationship and the person’s security.

Most often, the hurt is caused over time with consistent lack of attentiveness or responsiveness.

After the honeymoon phase when the love chemicals diminish and reality kicks in, many couples go on autopilot. This is where we assume we know our significant other and can predict their responses. We stop being as curious about them. We minimize our efforts to please them because we think we’ve already earned their approval. We don’t have to turn toward them or look them in the eyes as much because they should know we love them. We don’t have to show it every second.

This is where the breakdown begins. Each little choice to not be present or attentive feels like a mini-rejection to our nervous systems. We implicitly feel disconnected. Intellectually, we tell ourselves, He’s busy minding the kids or She’s got a deadline at work or He’s really tired, but our primitive brain does not care how great our intellect is or how rational we are. Our primitive nervous system feels pain.

How do we avoid or alleviate that pain?

It’s impossible to be there for someone 24 hours a day. Most of us understand that. Our goals are to not make a habit of minimal attentiveness and to be there when our partner’s version of a really big crisis occurs.

Stay present

Don’t go on autopilot. When you feel yourself reaching for your phone twenty times during your evening with your partner, take note. This does not feel good to your love and it truly does not do anything for your well-being either. Phones, work, social media, neighbors and even children do their best to distract us. The distractions create distance between you and your loved one.

Meditation and mindfulness practice help us work our presence muscles by teaching us how to get distracted and then gently return to what is important.

Staying present keeps us attuned to our loved one’s emotions and needs. It gives them the feeling of being ‘felt’. If someone listens attentively with their eyes, ears and heart, we feel our internal world is known and accepted. We let down our guard and become more receptive. couple with candles

We all have wandering minds. It’s not a crime. What we do to maintain focus and presence makes all the difference. If we do nothing, chances are someone we care for feels alone or empty even when we are in the same room.

Keep that trust bank account built up

It is much easier to forgive or not even notice when someone slips up, if the majority of the time (aim for 80%), we feel we can count on our significant other. Stephen Covey of 7 Habits of Highly Effective People, calls it a bank account of trust. If there is a pile of withdrawal slips — incidents of missing important events, drinking too much, spending too much time on technology, never having any deep or intimate conversations, etc.— our partners are on high alert just waiting for another let down. This is pain that ultimately is not sustainable. It affects our relationships and our health.

On the other hand, if there are many instances of reassurance and reliability, our partners relax and have a much easier time of being responsive to us. Security and safety generate openness and energy.

Avoid the big wound

Our ancestors faced death or great discomfort when their community or family cut them off. Our nervous system still fears being alone and unprotected. There is nothing more comforting than knowing someone is there, especially when a crisis or unmet need from the past pops up.

Get to know what distresses your love the most. Watch for their signs of sadness, fear or stress — can’t sleep, doesn’t eat, talks a lot, cries, etc.

Learn what soothes them. The soothing methods are different for everyone. Some appreciate calming touch. Some prefer time alone. Others need to talk through it. Again, the methods are as unique as the individual.

The most important thing is to pay attention. Help your partner keep their guard down. Make sure they are not left saying, Never again. 

This may sound like a lot of work for someone with a more introverted nature. I guarantee time spent as a responsive partner, pays off tenfold in returned acts that fulfill our security needs.

Have you felt deeply let down? Have you been the reason for someone else’s big wound?

How have you coped? 


If you would like to discuss more ways to heal from wounds and create security in relationships please contact me for coaching. 



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