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Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.

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About Brenda Knowles

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So far Brenda Knowles has created 375 blog entries.

Free Chapter from The Quiet Rise of Introverts: Getting Past Independence, Principles of Love and Relationship

By | 2017-12-14T12:46:10+00:00 December 15th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , |

Photo by Nathan Walker on Unsplash I wanted to give you, my loyal readers, a small gift. This week's post contains a link to a PDF of Practice Four: Getting Past Independence in my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World. This chapter talks about [...]

Performance Based Love Doesn’t Feel Like Love : Parenting So Our Kids Feel Secure

By | 2017-12-08T15:12:08+00:00 December 8th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

I said, "How are you?" to my son the other day after school and he replied, "OK, but I had a math test today that was hard." It was obvious the tough math test weighed on my guy's mind. It seems often my kids' happiness depends on their grades or status in their extra curricular activities. [...]

Six Ways to Equanimity

By | 2017-12-02T12:01:46+00:00 December 1st, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

Photo credit Leio Mclaren of Unsplash In last week's post, I promised to tell you how I reached my current state of equanimity. First, I would like to give you a working definition of equanimity. Here is Wikipedia's version: Equanimity (Latin: æquanimitas having an even mind; aequus even animus mind/soul) is a state of [...]

Holidays Highlight Loneliness and Happiness: Using This Time to Take Inventory

By | 2017-11-30T15:09:20+00:00 November 24th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

Photo by Val Vesa via Unsplash It's Tuesday morning and I'm working through my to do list to get prepared for Thanksgiving. I'm hosting this year. My sister and her family will be here along with my man M and his two sons. M and I both feel excited about this holiday season. We [...]

Repairing Ruptures in Your Connections with Family, Partners and Yourself

By | 2017-11-17T13:44:35+00:00 November 17th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

photo credit Ib Wira Dyatmika Every relationship has times of disconnection. These times are not concerning unless 1. They are constant and highly stressful or 2. There are no repairs made. In fact, relationships where there are ruptures in connection but consistent and quick repairs, tend to have the most resilience. Disruptions in therapy or [...]

Do You See Good People or Bad People? Using Mindfulness to Improve Our Outlook

By | 2017-11-11T09:57:03+00:00 November 10th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I believe most people are good. This belief may be due to the upbringing and life experiences I've encountered. It may be because I have a learned habit of reframing most experiences to highlight the positive. Whatever the reason I know not everyone agrees with me. I had a long-term love who openly declared he [...]

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